Having tools and resources in one place can make life easier for you and your manager. We have free downloadable tracker sheets and questionnaires which can help you identify your symptoms or help you articulate the impact your symptoms are having to others e.g. line manager, GP, partner. It’s about making positive changes and asking for support when needed.
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Do you know all the symptoms of menopause? Many women don’t actually know when they are peri-menopausal and put their symptoms down to other factors in life. The menopausal journey is different for everyone, with some women experiencing very few symptoms whilst others experience psychological and/or physical symptoms.
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Sometimes it’s impossible to keep track of menopause symptoms and look for trends, but help is here. Our Symptoms tracker sheet helps you record your symptoms each day so you can easily track trends and identify the most troublesome symptoms. This can be really helpful when discussing your symptoms with your GP or Manager.
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So let’s get it out there, let’s talk about sex. For whatever reason, sex is something many women do not talk about but talking about sex may be just what you need. During perimenopause and beyond, many women experience a range of symptoms making sex difficult. Download our questionnaire to see if your sex life is being affected.
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Incontinence could possibly be the least spoken about symptom of all. Many women experience incontinence around the time of menopause which has a significant impact on daily life. It is a medical condition and not something you should feel embarrassed about and there are treatments available. Download our Bladder Diary to keep track of your symptoms.
Guideline which covers identifying and managing menopause.
Symptoms, things you can do, treatment, help and support
The BMS can help you find your nearest menopause specialist.
Support, tips and guides for individuals and the workplace
Information and support for women diagnosed with Premature Ovarian Insufficiency (POI).
Counselling services for every type of relationship nationwide.
Tips, advice and studies
Menopause and heart and circulatory conditions
Better Bone Health for Everybody
Providing free and impartial advice for employers and employees
Registered office address: 20 First Floor Swan Street, Manchester, England, M4 5JW
