Why men need to understand menopause

• April 24, 2024
• Kayley Wilson
• no comments

Menopause affects us all, either directly or indirectly and a lack of understanding can lead to the breakdown of relationships in the workplace and at home. Menopause remains a taboo subject and with so much misinformation out there, it’s easy to see how support and understanding can be lacking.

My workplace menopause awareness training for men is key and here’s why:

1. Support for Partners: Menopause can significantly impact a woman’s physical and emotional well-being. By understanding what menopause entails, men can offer better support to their partners during this transitional phase. This can include being more empathetic, patient, and understanding of the physical and emotional changes that women may experience.
2. Improved Communication: Menopause can sometimes strain relationships due to mood swings, hot flashes, and other symptoms. Men who are aware of the challenges associated with menopause can communicate more effectively with their partners. This can help prevent misunderstandings and conflicts, leading to stronger, healthier relationships.
3. Knowledge of Health Risks: Menopause is associated with an increased risk of certain health conditions, such as osteoporosis and heart disease. Men who are aware of these risks can encourage their partners to adopt healthy lifestyle habits and seek appropriate medical care. They can also support their partners in managing any symptoms or health issues that may arise.
4. Workplace Support: Menopause can also affect women’s performance at work due to symptoms like fatigue, difficulty concentrating, and mood changes. By understanding menopause, male colleagues and managers can create a more supportive work environment. This might include offering flexible work arrangements, providing access to resources like fans or cold water, and being understanding of any changes in productivity or behaviour.
5. Personal Awareness: Menopause is a natural part of life for many women, and men can benefit from understanding it as part of their overall health literacy. By learning about menopause, men can better understand their own health as well as the health needs of the women in their lives, whether they be partners, family members, or friends.

Overall, menopause awareness training for men promotes empathy, understanding, and support, leading to healthier relationships and improved well-being for both men and women.

If you’d like to find out more about workplace menopause training, please get in touch.